Crackers, sandwich-type, peanut butter filled, reduced fat have 25.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Crackers, sandwich-type, peanut butter filled, reduced fat?
Tomato Juice With Salt VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Tomato Juice with Salt have more Vitamin A, 5.7 times more Vitamin B1, 6.6 times more Vitamin B2, 3.7 times more Vitamin B3, 24.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 19.7 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Tomato Juice with Salt have more Calcium, 8.3 times more Copper, 3.3 times more Iron, 9.4 times more Magnesium, 5 times more Phosphorus, 45.7 times more Potassium, 10.2 times more Sodium, 4.2 times more Zinc and 259.6 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Selenium than Canned Tomato Juice with Salt.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 6 times more Sugars, 3.7 times more Fiber and 2.6 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.2 times more Fat and 11.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 100 calories.