Nutrient Comparison: Tomato Juice with Salt VS Crackers, sandwich-type, peanut butter filled, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 7 times more Vitamin B3, 5.6 times more Vitamin B9, 5.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 10.1 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.1 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 5.1 times more Phosphorus, 39 times more Selenium, 2.5 times more Sodium and 6.1 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 25.7 times more Energy, 57.5 times more Fat, 146.2 times more Saturated Fat, 12 times more Omega 3, 302.5 times more Omega 6, 18 times more Carbohydrate, 4.3 times more Sugars, 7 times more Fiber and 9.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein