Comparing Nutrients in 100 calories Tomato Juice with SaltVS Lemonade, powder, prepared with water
Weight per 100 calories
Tomato Juice with Salt
588g
Lemonade, powder, prepared with water
714g
Tomato Juice with Salt has 1.2 times more energy per 100g than Lemonade, powder, prepared with water. It has very low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Lemonade, powder, prepared with water?
Tomato Juice With Salt VS Lemonade, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Lemonade, powder, prepared with water?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Lemonade, powder, prepared with water:
100 calories of Tomato Juice with Salt have more Vitamin A, 82.4 times more Vitamin B1, more Vitamin B2, 110.8 times more Vitamin B3, 57.6 times more Vitamin B6, more Vitamin B9, 38.5 times more Vitamin C, 26.4 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Lemonade, powder, prepared with water:
100 calories of Tomato Juice with Salt have 2.1 times more Calcium, 3.1 times more Copper, 32.1 times more Iron, 56 times more Manganese, more Phosphorus, 29.8 times more Potassium, more Selenium, 34.7 times more Sodium and 9.1 times more Zinc than Lemonade, powder, prepared with water.
Both Tomato Juice with Salt and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per 100 calories.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.7 times more Fructose, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lemonade, powder, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.