Nutrient Comparison: Tomato Juice with Salt VS Lemonade, powder, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Lemonade, powder, prepared with water:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 100 times more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, 46.7 times more Vitamin C and 32 times more Vitamin E than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Lemonade, powder, prepared with water:
- 5 ounces of Tomato Juice with Salt have 3.8 times more Copper, 39 times more Iron, 68 times more Manganese, more Phosphorus, 36.2 times more Potassium and 42.2 times more Sodium than Lemonade, powder, prepared with water.
- Both Tomato Juice with Salt and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lemonade, powder, prepared with water contain 1.4 times more Sugars than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Lemonade, powder, prepared with water offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Tomato Juice with Salt as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.