Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Mothbeans
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Mothbeans
85.5g
Boiled Mothbeans have 6.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Mothbeans?
Tomato Juice With Salt VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Mothbeans:
100 calories of Tomato Juice with Salt have 158.3 times more Vitamin A, 5.6 times more Vitamin B1, 23.3 times more Vitamin B2, 6.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 482.5 times more Vitamin C than Boiled Mothbeans.
Both Tomato Juice with Salt and Boiled Mothbeans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Mothbeans:
100 calories of Tomato Juice with Salt have 22.9 times more Calcium, 1.8 times more Copper, 4.9 times more Potassium, 1.2 times more Selenium, 174.1 times more Sodium, 1.3 times more Zinc and 9.4 times more Water than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.4 times more Magnesium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Mothbeans contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Mothbeans contain 2.6 times more Omega 3 and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Mothbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.