Nutrient Comparison: Tomato Juice with Salt VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Mothbeans:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 3.4 times more Vitamin B2 and 70.1 times more Vitamin C than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mothbeans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Mothbeans:
- 14 ounces of Tomato Juice with Salt have 25.3 times more Sodium and 1.4 times more Water than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 3.9 times more Copper, 8.1 times more Iron, 9.5 times more Magnesium, 7.8 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 5.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled Mothbeans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans contain 6.9 times more Energy, 18 times more Omega 3, 5.9 times more Carbohydrate and 9.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.