Nutrient Comparison: Boiled Mothbeans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Tomato Paste:
- 14 ounces of Boiled Mothbeans have 2.1 times more Vitamin B1, 2.8 times more Vitamin B5 and 11.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Tomato Paste:
- 14 ounces of Boiled Mothbeans have 2.5 times more Magnesium, 1.7 times more Manganese and 1.8 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 2.2 times more Copper, 3.3 times more Potassium, 1.9 times more Selenium and 5.9 times more Sodium than Boiled Mothbeans.
- Both Boiled Mothbeans and Tomato Paste contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 1.4 times more Energy, 12.9 times more Omega 3 and 1.8 times more Protein than Tomato Paste.
- Both Boiled Mothbeans and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.