Nutrient Comparison: Boiled Mothbeans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Tomato Puree:
- 14 ounces of Boiled Mothbeans have 5 times more Vitamin B1 and 13 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Tomato Puree:
- 14 ounces of Boiled Mothbeans have 1.8 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper, 1.4 times more Potassium and 1.3 times more Water than Boiled Mothbeans.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Boiled Mothbeans as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 3.1 times more Energy, 22.5 times more Omega 3, 2.3 times more Carbohydrate and 4.7 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Mothbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.