Nutrient Comparison: Boiled Mothbeans VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans vs Tomato Puree:
- 1 kilogram of Boiled Mothbeans has 5 times more Vitamin B1 and 13 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans vs Tomato Puree:
- 1 kilogram of Boiled Mothbeans has 1.8 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 4 times more Selenium and 1.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Copper, 1.4 times more Potassium and 1.3 times more Water than Boiled Mothbeans.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Boiled Mothbeans as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans has 3.1 times more Energy, 22.5 times more Omega 3, 2.3 times more Carbohydrate and 4.7 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Mothbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.