Comparing Nutrients in 300 calories Boiled MothbeansVS Tomato Puree
Weight per 300 calories
Boiled Mothbeans
256g
Tomato Puree
790g
Boiled Mothbeans have 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Tomato Puree?
Boiled Mothbeans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Tomato Puree:
300 calories of Boiled Mothbeans have 1.6 times more Vitamin B1 and 4.2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 80.1 times more Vitamin A, 10.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 32.6 times more Vitamin C than Boiled Mothbeans.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Tomato Puree:
300 calories of Boiled Mothbeans have 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 18.5 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 4.4 times more Potassium, 8.6 times more Sodium, 1.9 times more Zinc and 3.9 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Tomato Puree contain similar levels of Manganese per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 7.3 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.