Comparing Nutrients in 100 calories Boiled MothbeansVS Tomato Paste
Weight per 100 calories
Boiled Mothbeans
85.5g
Tomato Paste
122g
Boiled Mothbeans have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Tomato Paste?
Boiled Mothbeans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Tomato Paste:
100 calories of Boiled Mothbeans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 108.4 times more Vitamin A, 9.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 31.2 times more Vitamin C than Boiled Mothbeans.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Tomato Paste:
100 calories of Boiled Mothbeans have 1.7 times more Magnesium, 1.2 times more Manganese and 1.3 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 17.1 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 4.8 times more Potassium, 2.7 times more Selenium, 8.4 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Boiled Mothbeans.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans have 9 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.