Comparing Nutrients in 100 calories Boiled MothbeansVS Tomato Puree
Weight per 100 calories
Boiled Mothbeans
85.5g
Tomato Puree
263g
Boiled Mothbeans have 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Tomato Puree?
Boiled Mothbeans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Tomato Puree:
100 calories of Boiled Mothbeans have 1.6 times more Vitamin B1 and 4.2 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 80.1 times more Vitamin A, 10.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 32.6 times more Vitamin C than Boiled Mothbeans.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Tomato Puree:
100 calories of Boiled Mothbeans have 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 18.5 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 4.4 times more Potassium, 8.6 times more Sodium, 1.9 times more Zinc and 3.9 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Tomato Puree contain similar levels of Manganese per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans have 7.3 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.