Comparing Nutrients in 100 calories Tomato Juice with SaltVS Oil Roasted Cashews
Weight per 100 calories
Tomato Juice with Salt
588g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 34.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Oil Roasted Cashews?
Tomato Juice With Salt VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Oil Roasted Cashews:
100 calories of Tomato Juice with Salt have more Vitamin A, 9.4 times more Vitamin B1, 12.2 times more Vitamin B2, 13.2 times more Vitamin B3, 7.4 times more Vitamin B6, 27.3 times more Vitamin B9, 7972.2 times more Vitamin C, 11.9 times more Vitamin E and 2.3 times more Vitamin K than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Oil Roasted Cashews:
100 calories of Tomato Juice with Salt have 7.9 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 11.7 times more Potassium, 664 times more Sodium and 923.9 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Copper and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oil Roasted Cashews contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4 times more Carbohydrate, 17.6 times more Sugars, 567.2 times more Fructose, 4.1 times more Fiber and 1.7 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 4.8 times more Fat, 13.1 times more Saturated Fat and 11.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.