Comparing Nutrients in 100 calories Tomato Juice with SaltVS Shredded Sweetened Dried Coconut Meat
Weight per 100 calories
Tomato Juice with Salt
588g
Shredded Sweetened Dried Coconut Meat
20g
Shredded Sweetened Dried Coconut Meat has 29.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Shredded Sweetened Dried Coconut Meat?
Tomato Juice With Salt VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Shredded Sweetened Dried Coconut Meat:
100 calories of Tomato Juice with Salt have more Vitamin A, 95.1 times more Vitamin B1, 114.9 times more Vitamin B2, 41.8 times more Vitamin B3, 7.6 times more Vitamin B6, 73.7 times more Vitamin B9, 2951.3 times more Vitamin C, 24.2 times more Vitamin E and 225.9 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Shredded Sweetened Dried Coconut Meat:
100 calories of Tomato Juice with Salt have 19.6 times more Calcium, 4 times more Copper, 6 times more Iron, 6.5 times more Magnesium, 5.2 times more Phosphorus, 19 times more Potassium, 28.5 times more Sodium, 1.8 times more Zinc and 221.3 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Tomato Juice with Salt and Shredded Sweetened Dried Coconut Meat contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 8.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 4.2 times more Fat and 56.2 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.