Nutrient Comparison: Tomato Juice with Salt VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 100.1 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 3.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Tomato Juice with Salt have 7.5 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 7.5 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 36.4 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 33.4 times more Selenium and 16.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Shredded Sweetened Dried Coconut Meat contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Shredded Sweetened Dried Coconut Meat contain 29.5 times more Energy, 122.4 times more Fat, 1656.2 times more Saturated Fat, 17.6 times more Omega 6, 13.5 times more Carbohydrate, 16.7 times more Sugars, 11.3 times more Fiber and 3.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in five ounces.