Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Shredded Sweetened Dried Coconut Meat versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shredded Sweetened Dried Coconut Meat vs Tomato Paste:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 5.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B9, 31.3 times more Vitamin C, 11 times more Vitamin E and 38 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Shredded Sweetened Dried Coconut Meat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shredded Sweetened Dried Coconut Meat vs Tomato Paste:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 8.2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium, 4.4 times more Sodium and 2.9 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Calcium, 1.6 times more Iron and 3 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Tomato Paste contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 6.1 times more Energy, 75.5 times more Fat, 314.7 times more Saturated Fat, 2.6 times more Omega 6, 2.5 times more Carbohydrate and 3.5 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Shredded Sweetened Dried Coconut Meat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.