Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 27 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Tomato Juice With Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Tomato Juice with Salt have 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 23.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 calories of Tomato Juice with Salt have 2.7 times more Calcium, 8.2 times more Copper, 2.4 times more Iron, 12.4 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 34.9 times more Potassium, 5.8 times more Sodium, 2.3 times more Zinc and 764.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 83.9 times more Sugars, more Fructose, 3.1 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.2 times more Fat, 2.8 times more Omega 3 and 5.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6