Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	10%	34%	56%

Macro Nutrients

	Tomato Juice with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Energy	5.86% 170kcal	158% 4590kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	81.7% 26g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	235% 3.76g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	178% 30.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	498% 647g	130g per day for Men 19-50 years
Sugars	35.6% 26g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10.5% 4g	92% 35g	38g per day for Men 19-50 years
Protein	15% 8.5g	199% 112g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	700% 8.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	356% 4.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	368% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Calcium	10% 100mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	556% 44.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	169% 2530mg	791% 11870mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	120% 13mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.9% 33.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 8.4 times more Vitamin B1, 5.9 times more Vitamin B2 and 8.7 times more Vitamin B3 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B6 per one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 kilogram of Tomato Juice with Salt has 1.3 times more Potassium and 28.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 10.1 times more Calcium, 3.3 times more Copper, 11.4 times more Iron, 2.2 times more Magnesium, 8.2 times more Manganese, 10.7 times more Phosphorus, 4.7 times more Sodium and 12 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 3.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 27 times more Energy, 59.6 times more Fat, 137.6 times more Saturated Fat, 75.2 times more Omega 3, 137.9 times more Omega 6, 18.3 times more Carbohydrate, 8.8 times more Fiber and 13.1 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein