Nutrient Comparison: Tomato Juice with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 8.4 times more Vitamin B1, 5.9 times more Vitamin B2 and 8.7 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 28.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 10.1 times more Calcium, 3.3 times more Copper, 11.4 times more Iron, 2.2 times more Magnesium, 8.2 times more Manganese, 10.7 times more Phosphorus, 4.7 times more Sodium and 12 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 27 times more Energy, 59.6 times more Fat, 137.6 times more Saturated Fat, 75.2 times more Omega 3, 137.9 times more Omega 6, 18.3 times more Carbohydrate, 8.8 times more Fiber and 13.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein