Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Tomato Paste:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 14 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Tomato Paste:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.8 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 2.5 times more Phosphorus, 20.1 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Copper, 1.8 times more Magnesium and 6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.6 times more Energy, 36.8 times more Fat, 26.1 times more Saturated Fat, 53.7 times more Omega 3, 20 times more Omega 6, 3.4 times more Carbohydrate and 2.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 14.7 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6