Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Tomato Paste?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Tomato Paste?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Tomato Paste:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.5 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 15.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Tomato Paste:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.6 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Calcium, 14.7 times more Copper, 3.7 times more Iron, 9.8 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 33.8 times more Potassium, 2.7 times more Zinc and 123.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 6.6 times more Fat, 9.6 times more Omega 3 and 3.6 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 82.1 times more Sugars, more Fructose, 6.6 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6