Comparing Nutrients in 100 calories Tomato Juice with SaltVS Rolls, dinner, oat bran
Weight per 100 calories
Tomato Juice with Salt
588g
Rolls, dinner, oat bran
42.4g
Rolls, dinner, oat bran have 13.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Rolls, dinner, oat bran?
Tomato Juice With Salt VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Rolls, dinner, oat bran:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 21.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 26.6 times more Vitamin K than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Rolls, dinner, oat bran:
100 calories of Tomato Juice with Salt have 1.6 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 24.9 times more Potassium, 8.5 times more Sodium, 1.5 times more Zinc and 29.7 times more Water than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 4.2 times more Selenium than Canned Tomato Juice with Salt.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 5.4 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 1.4 times more Omega 3 and 4.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rolls, dinner, oat bran offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6