Nutrient Comparison: Tomato Juice with Salt VS Rolls, dinner, oat bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Rolls, dinner, oat bran:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.4 times more Vitamin B3, 4.8 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 pound of Rolls, dinner, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Rolls, dinner, oat bran:
- 1 pound of Tomato Juice with Salt has 1.8 times more Potassium and 2.1 times more Water than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 8.5 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 6.1 times more Phosphorus, 58.6 times more Selenium, 1.6 times more Sodium and 9.3 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, dinner, oat bran contains 13.9 times more Energy, 15.9 times more Fat, 19.4 times more Omega 3, 66.9 times more Omega 6, 11.4 times more Carbohydrate, 2.6 times more Sugars, 10.3 times more Fiber and 11.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein