Comparing Nutrients in 100 calories Tomato Juice with SaltVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Tomato Juice with Salt
588g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 19.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Tomato Juice With Salt VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Tomato Juice with Salt have 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.5 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Tomato Juice with Salt have 1.6 times more Calcium, 3.1 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 15.4 times more Potassium, 9.7 times more Sodium, 1.6 times more Zinc and 61 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.3 times more Manganese and 2.6 times more Selenium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 11.9 times more Sugars, 35.7 times more Fructose and 1.4 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.1 times more Fat, 18.3 times more Omega 3, 7.4 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6