Comparing Nutrients in 100 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Tomato Paste
Weight per 100 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Tomato Paste
122g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomato Paste:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.6 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 12.4 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomato Paste:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.4 times more Manganese and 2.1 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.7 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 14.9 times more Potassium, 1.9 times more Zinc and 9.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Tomato Paste contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.2 times more Fat, 63.1 times more Omega 3 and 5.2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 11.6 times more Sugars, 32.6 times more Fructose, 1.5 times more Fiber and 1.5 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6