Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomato Paste:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.1 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 14 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomato Paste:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.3 times more Calcium, 2.3 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Selenium, 8.6 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Copper, 1.8 times more Iron and 3.7 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4 times more Energy, 24.7 times more Fat, 13.8 times more Saturated Fat, 253.1 times more Omega 3, 20.7 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Sugars and 8.1 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6