Comparing Nutrients in 100 calories Tomato Juice with SaltVS Roasted Sesame Seeds
Weight per 100 calories
Tomato Juice with Salt
588g
Roasted Sesame Seeds
17.7g
Roasted Whole Sesame Seeds have 33.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Roasted Sesame Seeds?
Tomato Juice With Salt VS Roasted Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Roasted Sesame Seeds?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Roasted Sesame Seeds:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Roasted Sesame Seeds:
100 calories of Tomato Juice with Salt have 15.2 times more Potassium, 764.4 times more Sodium and 949.1 times more Water than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 3 times more Calcium, 1.8 times more Copper, 2.1 times more Selenium and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Sesame Seeds contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4.6 times more Carbohydrate and 1.7 times more Protein than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 5 times more Fat, 10.6 times more Saturated Fat, 2.2 times more Omega 3 and 28.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Sesame Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6