Comparing Nutrients in 100 calories Tomato Juice with SaltVS Sunflower Seed Flour
Weight per 100 calories
Tomato Juice with Salt
588g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 19.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sunflower Seed Flour?
Tomato Juice With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Sunflower Seed Flour:
100 calories of Tomato Juice with Salt have 220.5 times more Vitamin A, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1034.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Vitamin B1 than Canned Tomato Juice with Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Sunflower Seed Flour:
100 calories of Tomato Juice with Salt have 1.7 times more Calcium, 62.1 times more Potassium, 1617.2 times more Sodium and 241.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Juice with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.