Nutrient Comparison: Tomato Juice with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Sunflower Seed Flour:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A and 53.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 31.9 times more Vitamin B1, 3.4 times more Vitamin B2, 10.9 times more Vitamin B3, 10.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Sunflower Seed Flour:
- 1 pound of Tomato Juice with Salt has 3.2 times more Potassium, 84.3 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 40.8 times more Copper, 17 times more Iron, 31.5 times more Magnesium, 29 times more Manganese, 36.3 times more Phosphorus, 116.4 times more Selenium and 45 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 19.2 times more Energy, 39.5 times more Omega 6, 10.2 times more Carbohydrate, 13 times more Fiber and 56.5 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.