Comparing Nutrients in 100 calories Tomato Juice with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Tomato Juice with Salt
588g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 34.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Oil Roasted Sunflower Seeds?
Tomato Juice With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Tomato Juice with Salt have more Vitamin A, 10.9 times more Vitamin B1, 9.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 2219.2 times more Vitamin C and 25.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin E than Canned Tomato Juice with Salt.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Tomato Juice with Salt have 4 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 15.6 times more Potassium, 2936.8 times more Sodium and 2131 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus, 4.5 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 5.4 times more Carbohydrate, 28.9 times more Sugars, more Fructose, 1.3 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Fat, 10.7 times more Saturated Fat and 44.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.