Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Oil Roasted Sunflower Seeds:
Canned Tomato Juice with Salt has more Vitamin A and 63.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 11.3 times more Vitamin B6, 11.7 times more Vitamin B9, 113.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Oil Roasted Sunflower Seeds:
Canned Tomato Juice with Salt has 84.3 times more Sodium and 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 43 times more Copper, 11 times more Iron, 11.5 times more Magnesium, 30.6 times more Manganese, 59.9 times more Phosphorus, 2.2 times more Potassium, 156.4 times more Selenium and 47.4 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Juice with Salt has more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 34.8 times more Energy, 176.9 times more Fat, 372 times more Saturated Fat, 16.2 times more Omega 3, 1554.9 times more Omega 6, 6.5 times more Carbohydrate, 26.5 times more Fiber and 23.6 times more Protein than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Canned Tomato Juice with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.