Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Tomato Juice with Salt
588g
Snack, Pretzel, hard chocolate coated
21.4g
Snack, Pretzel, hard chocolate coated has 27.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snack, Pretzel, hard chocolate coated?
Tomato Juice With Salt VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snack, Pretzel, hard chocolate coated:
100 calories of Tomato Juice with Salt have 25.3 times more Vitamin A, 7.6 times more Vitamin B1, 6.8 times more Vitamin B2, 7.7 times more Vitamin B3, 62 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 5.7 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snack, Pretzel, hard chocolate coated:
100 calories of Tomato Juice with Salt have 1.9 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 8.6 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 30 times more Potassium, 14.1 times more Sodium, 2.3 times more Zinc and 846 times more Water than Snack, Pretzel, hard chocolate coated.
Both Tomato Juice with Salt and Snack, Pretzel, hard chocolate coated contain similar levels of Selenium per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Both Canned Tomato Juice with Salt as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 1.8 times more Sugars, 3.1 times more Fiber and 3.3 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 2.2 times more Fat, 16.5 times more Saturated Fat, 2.2 times more Omega 3 and 4.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber