Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Tomato Juice with Salt	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	0.83% 24kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	38% 12.2g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	76.4% 99g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	3.94% 35.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	1.4% 14mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	0.074% 2.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snack, Pretzel, hard chocolate coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Tomato Juice with Salt have 2.3 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin E and 4.8 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin A per five ounces.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Canned Tomato Juice with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Tomato Juice with Salt have 30.8 times more Water than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 14.1 times more Calcium, 6.2 times more Copper, 6.5 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 6.7 times more Phosphorus, 29 times more Selenium, 2 times more Sodium and 12.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snack, Pretzel, hard chocolate coated contain 27.5 times more Energy, 60.8 times more Fat, 453.2 times more Saturated Fat, 59.6 times more Omega 3, 114.6 times more Omega 6, 19.8 times more Carbohydrate, 15 times more Sugars, 8.8 times more Fiber and 8.3 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein