Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, potato chips, lightly salted
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, potato chips, lightly salted
18g
Snacks, potato chips, lightly salted have 32.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, potato chips, lightly salted?
Tomato Juice With Salt VS Snacks, Potato Chips, Lightly Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, potato chips, lightly salted:
100 calories of Tomato Juice with Salt have more Vitamin A, 20.8 times more Vitamin B1, 14.9 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6, 11.4 times more Vitamin B9, 84.6 times more Vitamin C, 1.4 times more Vitamin E and 3.4 times more Vitamin K than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, potato chips, lightly salted:
100 calories of Tomato Juice with Salt have 13.7 times more Calcium, 4.6 times more Copper, 9 times more Iron, 5.8 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Potassium, 2.1 times more Selenium, 44.6 times more Sodium, 2.4 times more Zinc and 2299.5 times more Water than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Both Canned Tomato Juice with Salt as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.2 times more Carbohydrate, 250 times more Sugars, more Fructose, 3.1 times more Fiber and 4.2 times more Protein than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 3.7 times more Fat, 8.8 times more Saturated Fat, 2.5 times more Omega 3 and 16.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber