Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Tomato Juice with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	5.86% 170kcal	193% 5600kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	365% 354g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	172% 55g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	259% 4.14g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	412% 535g	130g per day for Men 19-50 years
Sugars	35.6% 26g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.4g	g per day for Men 19-50 years
Fiber	10.5% 4g	111% 42g	38g per day for Men 19-50 years
Protein	15% 8.5g	120% 67.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	342% 54.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	163% 8.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	501% 6.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	303% 273mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	515% 77.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	10% 100mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	332% 3mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	15.3% 613μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	384% 13040mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	125% 1870mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	137% 15mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, potato chips, lightly salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, potato chips, lightly salted:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A and 2.6 times more Vitamin C than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 9.3 times more Vitamin B6, 2.9 times more Vitamin B9, 24.1 times more Vitamin E and 9.6 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, potato chips, lightly salted:

• 1 kilogram of Tomato Juice with Salt has 1.4 times more Sodium and 69.8 times more Water than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 2.4 times more Calcium, 7.1 times more Copper, 3.7 times more Iron, 5.6 times more Magnesium, 7 times more Manganese, 7.8 times more Phosphorus, 6 times more Potassium, 15.6 times more Selenium and 13.7 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 7.6 times more Sugars than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 32.9 times more Energy, 122 times more Fat, 288.9 times more Saturated Fat, 82.8 times more Omega 3, 544.8 times more Omega 6, 15.2 times more Carbohydrate, 10.5 times more Fiber and 7.9 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein