Comparing Nutrients in 1 kilogram Snacks, potato chips, lightly salted VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, potato chips, lightly salted	Tomato Paste	Recommended Dietary Allowance
Energy	193% 5600kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	365% 354g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	172% 55g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	259% 4.14g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	412% 535g	145% 189g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 3.4g	% 3g	g per day for Men 19-50 years
Fiber	111% 42g	108% 41g	38g per day for Men 19-50 years
Protein	120% 67.2g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	342% 54.8mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.15mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	501% 6.5mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	303% 273mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	515% 77.2mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Tomato Paste	Recommended Dietary Allowance
Calcium	24% 240mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	332% 3mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	15.3% 613μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	211% 1480mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	384% 13040mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	125% 1870mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	137% 15mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, lightly salted versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, lightly salted vs Tomato Paste:

• 1 kilogram of Snacks, potato chips, lightly salted has 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3 times more Vitamin B6, 4.8 times more Vitamin B9, 1.2 times more Vitamin C, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• Both Snacks, potato chips, lightly salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, lightly salted vs Tomato Paste:

• 1 kilogram of Snacks, potato chips, lightly salted has 1.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 3.2 times more Sodium and 2.4 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.5 times more Calcium and 2.1 times more Iron than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Tomato Paste contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, lightly salted has 6.8 times more Energy, 75.3 times more Fat, 54.9 times more Saturated Fat, 59.1 times more Omega 3, 78.8 times more Omega 6, 2.8 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 35.8 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Tomato Paste offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6