Snacks, potato chips, lightly salted have 6.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Tomato Paste?
Snacks, Potato Chips, Lightly Salted VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, potato chips, lightly salted vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 5.5 times more Vitamin C, 3.8 times more Vitamin E and 3.5 times more Vitamin K than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Snacks, potato chips, lightly salted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, lightly salted vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 10.2 times more Calcium, 8.3 times more Copper, 14.2 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Selenium, 2.2 times more Sodium, 2.8 times more Zinc and 371.8 times more Water than Snacks, potato chips, lightly salted.
500 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, lightly salted have 11 times more Fat, 8 times more Saturated Fat, 8.7 times more Omega 3 and 11.5 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Carbohydrate, 244.6 times more Sugars, more Fructose, 6.7 times more Fiber and 4.4 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6