Comparing Nutrients in 1 kilogram Snacks, potato chips, lightly salted VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, potato chips, lightly salted	Tomato Puree	Recommended Dietary Allowance
Energy	193% 5600kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	365% 354g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	172% 55g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	259% 4.14g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	412% 535g	69% 89.8g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 3.4g	% 0g	g per day for Men 19-50 years
Fiber	111% 42g	50% 19g	38g per day for Men 19-50 years
Protein	120% 67.2g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	342% 54.8mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.15mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	501% 6.5mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	303% 273mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	515% 77.2mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Tomato Puree	Recommended Dietary Allowance
Calcium	24% 240mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	332% 3mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	15.3% 613μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	211% 1480mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	384% 13040mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	125% 1870mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	137% 15mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, lightly salted versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, lightly salted vs Tomato Puree:

• 1 kilogram of Snacks, potato chips, lightly salted has 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 5.3 times more Vitamin B9, 2.6 times more Vitamin C, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Vitamin A than Snacks, potato chips, lightly salted.
• 1 kilogram of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• Both Snacks, potato chips, lightly salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, lightly salted vs Tomato Puree:

• 1 kilogram of Snacks, potato chips, lightly salted has 1.3 times more Calcium, 2.7 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 11.1 times more Selenium, 6.7 times more Sodium and 4.2 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 65.1 times more Water than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Tomato Puree contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, lightly salted has 14.7 times more Energy, 168.5 times more Fat, 189.3 times more Saturated Fat, 103.5 times more Omega 3, 146.2 times more Omega 6, 6 times more Carbohydrate, 2.2 times more Fiber and 4.1 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 14.2 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6