Comparing Nutrients in 1 pound Snacks, potato chips, lightly salted VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, potato chips, lightly salted	Tomato Puree	Recommended Dietary Allowance
Energy	87.6% 2540kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	165% 161g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	117% 1.88g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	320% 54.4g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	2.13% 1.54g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 11g	g per day for Men 19-50 years
Sucrose	% 1.54g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	54.4% 30.5g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.78mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	155% 25mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	227% 2.95mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	233% 35mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Tomato Puree	Recommended Dietary Allowance
Calcium	11% 109mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	6.95% 278μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.5mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 671mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	174% 5915mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	64.3% 35.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	56.5% 848mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	62.3% 6.85mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.17% 6.12g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, lightly salted versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, lightly salted vs Tomato Puree:

• 1 pound of Snacks, potato chips, lightly salted has 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 5.3 times more Vitamin B9, 2.6 times more Vitamin C, 3.9 times more Vitamin E and 6.5 times more Vitamin K than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains more Vitamin A than Snacks, potato chips, lightly salted.
• 1 pound of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• Both Snacks, potato chips, lightly salted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, lightly salted vs Tomato Puree:

• 1 pound of Snacks, potato chips, lightly salted has 1.3 times more Calcium, 2.7 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 11.1 times more Selenium, 6.7 times more Sodium and 4.2 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 65.1 times more Water than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Tomato Puree contain similar levels of Copper and Iron per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, lightly salted has 14.7 times more Energy, 168.5 times more Fat, 189.3 times more Saturated Fat, 103.5 times more Omega 3, 146.2 times more Omega 6, 6 times more Carbohydrate, 2.2 times more Fiber and 4.1 times more Protein than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 14.2 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6