Comparing Nutrients in 1 pound Snacks, potato chips, lightly salted VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, potato chips, lightly salted	Tomato Powder	Recommended Dietary Allowance
Energy	87.6% 2540kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	165% 161g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	117% 1.88g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	320% 54.4g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	261% 339g	130g per day for Men 19-50 years
Sugars	2.13% 1.54g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.54g	NA	g per day for Men 19-50 years
Fiber	50% 19g	197% 75g	38g per day for Men 19-50 years
Protein	54.4% 30.5g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.78mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	155% 25mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	227% 2.95mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	233% 35mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Tomato Powder	Recommended Dietary Allowance
Calcium	11% 109mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	6.95% 278μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.5mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 671mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	174% 5915mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	64.3% 35.4μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	56.5% 848mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	62.3% 6.85mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	0.17% 6.12g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, lightly salted versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, lightly salted vs Tomato Powder:

• 1 pound of Snacks, potato chips, lightly salted has 1.4 times more Vitamin B6 than Tomato Powder.
• While 1 lb of Tomato Powder contains more Vitamin A, 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B9, 4.3 times more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, lightly salted.
• 1 pound of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• Both Snacks, potato chips, lightly salted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, lightly salted vs Tomato Powder:

• 1 pound of Snacks, potato chips, lightly salted has 1.5 times more Selenium and 1.4 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 6.9 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Tomato Powder contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, lightly salted has 1.9 times more Energy, 80.4 times more Fat, 88.5 times more Saturated Fat, 59.1 times more Omega 3 and 70.1 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.4 times more Carbohydrate, 129.1 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Snacks, potato chips, lightly salted.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6