Nutrient Comparison: Snacks, potato chips, lightly salted VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, lightly salted versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, lightly salted vs Tomato Powder:
- 14 ounces of Snacks, potato chips, lightly salted have 1.4 times more Vitamin B6 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B9, 4.3 times more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, lightly salted.
- 14 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
- Both Snacks, potato chips, lightly salted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, lightly salted vs Tomato Powder:
- 14 ounces of Snacks, potato chips, lightly salted have 1.5 times more Selenium and 1.4 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.9 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Tomato Powder contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, lightly salted have 1.9 times more Energy, 80.4 times more Fat, 88.5 times more Saturated Fat, 59.1 times more Omega 3 and 70.1 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Carbohydrate, 129.1 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Snacks, potato chips, lightly salted.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6