Comparing Nutrients in 14 ounces Snacks, potato chips, lightly salted VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	76.6% 2223kcal	53.2% 1544kcal	2900kcal per day for Men 19-50 years
Fat	145% 140g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	41% 13g	32g per day for Men 19-50 years
Omega 3	103% 1.64g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	280% 47.6g	14.4% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	240% 312g	130g per day for Men 19-50 years
Sugars	1.86% 1.35g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.35g	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	34.5% 13g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.7mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.7% 3.23mg	2.46% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	204% 30.6mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.7μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	9.53% 95mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	6.1% 243μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.68mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	82.5% 1.9mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	152% 5175mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	49.5% 742mg	415% 6219mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	0.14% 5.36g	0.74% 27.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, lightly salted vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snacks, potato chips, lightly salted have 10.5 times more Vitamin B1, 57.7 times more Vitamin B2, 23.6 times more Vitamin B3, 26.3 times more Vitamin B5, 12.8 times more Vitamin B6, 29 times more Vitamin B9, 91 times more Vitamin C, 7.2 times more Vitamin E and 44.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, potato chips, lightly salted as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, lightly salted vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snacks, potato chips, lightly salted have more Calcium, 5.8 times more Copper, 613 times more Fluoride, 3.1 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 18.9 times more Potassium, 3.5 times more Selenium and 16.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 8.4 times more Sodium than Snacks, potato chips, lightly salted.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, lightly salted have 1.4 times more Energy, 5.3 times more Fat, 1.7 times more Saturated Fat, 27.6 times more Omega 3, 19.5 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.5 times more Carbohydrate and 12.4 times more Sugars than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.