Comparing Nutrients in 7 ounces Snacks, potato chips, lightly salted VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	38.3% 1111kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	72.4% 70.2g	13.6% 13.2g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	20.5% 6.56g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	140% 23.8g	7.18% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	120% 156g	130g per day for Men 19-50 years
Sugars	0.93% 0.67g	11.6% 8.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	24% 13.3g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	2.88% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	1.23% 0.062mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.5% 44μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.5% 2.84mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	41.2% 0.95mg	5.6% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 294mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	76% 2588mg	4.03% 137mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	207% 3110mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	0.072% 2.68g	0.37% 13.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snacks, potato chips, lightly salted have 10.5 times more Vitamin B1, 57.7 times more Vitamin B2, 23.6 times more Vitamin B3, 26.3 times more Vitamin B5, 12.8 times more Vitamin B6, 29 times more Vitamin B9, 91 times more Vitamin C, 7.2 times more Vitamin E and 44.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, potato chips, lightly salted as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snacks, potato chips, lightly salted have more Calcium, 5.8 times more Copper, 613 times more Fluoride, 3.1 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 18.9 times more Potassium, 3.5 times more Selenium and 16.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 8.4 times more Sodium than Snacks, potato chips, lightly salted.

Comparison of macro-nutrients per 7 ounces:

• Snacks, potato chips, lightly salted have 1.4 times more Energy, 5.3 times more Fat, 1.7 times more Saturated Fat, 27.6 times more Omega 3, 19.5 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.5 times more Carbohydrate and 12.4 times more Sugars than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.