Comparing Nutrients in 14 ounces Snacks, potato chips, lightly salted VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	76.6% 2223kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	145% 140g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	103% 1.64g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	280% 47.6g	42.5% 7.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	190% 247g	130g per day for Men 19-50 years
Sugars	1.86% 1.35g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.27% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.95g	g per day for Men 19-50 years
Sucrose	% 1.35g	% 50.4g	g per day for Men 19-50 years
Fiber	44% 16.7g	39.7% 15g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.7mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.7% 3.23mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	204% 30.6mg	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.7μg	166% 200μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	9.53% 95mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	6.1% 243μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.68mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	96% 405mg	420mg per day for Men 19-50 years
Manganese	82.5% 1.9mg	216% 4.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	153% 1072mg	700mg per day for Men 19-50 years
Potassium	152% 5175mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	49.5% 742mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	119% 13mg	11mg per day for Men 19-50 years
Water	0.14% 5.36g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Snacks, peas, roasted, wasabi-flavored per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, lightly salted versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of Snacks, potato chips, lightly salted have 1.7 times more Vitamin B5, more Vitamin C and 3.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin K than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of Snacks, potato chips, lightly salted have 1.8 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 5.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored contain similar levels of Selenium per 14 ounces.
• Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, lightly salted have 1.3 times more Energy, 2.5 times more Fat, 3.2 times more Omega 3 and 6.6 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 41.5 times more Sugars and 2.1 times more Protein than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Saturated Fat, Carbohydrate and Fiber per 14 ounces.