Comparing Nutrients in 100 grams Snacks, potato chips, lightly salted VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	19.3% 560kcal	15% 432kcal	2900kcal per day for Men 19-50 years
Fat	36.5% 35.4g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	17% 5.5g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	26% 0.41g	8.2% 0.13g	1.6g per day for Men 19-50 years
Omega 6	70.5% 12g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	48% 62.2g	130g per day for Men 19-50 years
Sugars	0.47% 0.34g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.24g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 12.7g	g per day for Men 19-50 years
Fiber	11% 4.2g	10% 3.8g	38g per day for Men 19-50 years
Protein	12% 6.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.56% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.2% 5.48mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.5% 58μg	34.5% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.3% 27.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.5% 7.7mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	2.4% 24mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	33.2% 0.3mg	49.3% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	1.53% 61.3μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	14.8% 62mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	20.8% 0.48mg	54.5% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 148mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	38.4% 1304mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	14% 7.8μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	12.5% 187mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.036% 1.35g	0.19% 6.93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:

• Snacks, potato chips, lightly salted have 1.7 times more Vitamin B5, more Vitamin C and 3.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin K than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
• Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:

• Snacks, potato chips, lightly salted have more Fluoride and 1.8 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 5.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, potato chips, lightly salted have 1.3 times more Energy, 2.5 times more Fat, 3.2 times more Omega 3 and 6.6 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 41.5 times more Sugars, more Fructose and 2.1 times more Protein than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored have similar amounts of Saturated Fat, Carbohydrate and Fiber per 100 g.
• Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.