Comparing Nutrients in 300 calories Snacks, potato chips, lightly salted VS Snacks, peas, roasted, wasabi-flavored

Weight per 300 calories

• Snacks, potato chips, lightly salted: 53.6g
• Snacks, peas, roasted, wasabi-flavored: 69.4g

Snacks, potato chips, lightly salted have 1.3 times more energy per 100g than Snacks, peas, roasted, wasabi-flavored. It has very high energy density when compared to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.94g	11.5% 3.67g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.42g	7.43% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	33.2% 43g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	13.5% 9.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.75% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.17g	g per day for Men 19-50 years
Sucrose	% 0.18g	% 8.8g	g per day for Men 19-50 years
Fiber	5.92% 2.25g	6.94% 2.64g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.94% 53.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.05% 0.085mg	35.5% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.13% 0.093mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	6.65% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.77% 31μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.3% 14.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.6% 4.14mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.87% 12μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	1.3% 13mg	8.54% 85.4mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	0.82% 33μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.58% 0.77mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	7.9% 33.2mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.3mg	26.8% 188mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	7.6% 4.18μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	6.68% 100mg	14% 208mg	1500mg per day for Men 19-50 years
Zinc	7.35% 0.81mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.02% 0.72g	0.13% 4.8g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Lightly Salted VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Snacks, peas, roasted, wasabi-flavored?

Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:

• 300 calories of Snacks, potato chips, lightly salted have 1.3 times more Vitamin B5, more Vitamin C and 2.6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 3 times more Vitamin K than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:

• 300 calories of Snacks, potato chips, lightly salted have 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 6.6 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Sodium and 2.8 times more Zinc than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored contain similar levels of Selenium per 300 calories.
• 300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
• Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato chips, lightly salted have 1.9 times more Fat, 2.4 times more Omega 3 and 5.1 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.5 times more Carbohydrate, 53.8 times more Sugars and 2.7 times more Protein than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Saturated Fat per 300 calories.
• 300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
• 300 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3