Snacks, Peas, Roasted, Wasabi-flavored VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 300 calories of Snacks, peas, roasted, wasabi-flavored have 36.9 times more Vitamin B1, 94.2 times more Vitamin B2, 19.6 times more Vitamin B3, 13.9 times more Vitamin B5, 9.7 times more Vitamin B6, 62.1 times more Vitamin B9, 1.9 times more Vitamin E and 90.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 300 calories of Snacks, peas, roasted, wasabi-flavored have more Calcium, 7.7 times more Copper, 7.4 times more Iron, 13.1 times more Magnesium, 17.4 times more Manganese, 11.6 times more Phosphorus, 9.6 times more Potassium, 2.9 times more Selenium and 33.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.8 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, peas, roasted, wasabi-flavored have 1.9 times more Fat, 1.4 times more Saturated Fat, 2.7 times more Omega 6, 3 times more Sugars and 3.6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.4 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 and Protein
- Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 300 calories.