Comparing Nutrients in 14 ounces Snacks, peas, roasted, wasabi-flavored VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	59% 1715kcal	53.2% 1544kcal	2900kcal per day for Men 19-50 years
Fat	57.7% 56g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	65.6% 21g	41% 13g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	42.5% 7.22g	14.4% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 247g	240% 312g	130g per day for Men 19-50 years
Sugars	77.2% 56g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.27% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	NA	g per day for Men 19-50 years
Sucrose	% 50.4g	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	34.5% 13g	38g per day for Men 19-50 years
Protein	100% 56g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	34% 306μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	203% 2.44mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	2.46% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	167% 2.17mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	137% 548μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61% 9.17mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	166% 200μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	49% 488mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	196% 1.76mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	96% 405mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	216% 4.98mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1072mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	85.4% 2905mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	79.4% 1191mg	415% 6219mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	0.74% 27.5g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, peas, roasted, wasabi-flavored versus 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 14 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 40.9 times more Vitamin B1, 104.7 times more Vitamin B2, 21.8 times more Vitamin B3, 15.5 times more Vitamin B5, 10.7 times more Vitamin B6, 69 times more Vitamin B9, 2.2 times more Vitamin E and 100.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 14 ounces of Snacks, peas, roasted, wasabi-flavored have more Calcium, 8.5 times more Copper, 8.3 times more Iron, 14.6 times more Magnesium, 19.3 times more Manganese, 12.9 times more Phosphorus, 10.6 times more Potassium, 3.3 times more Selenium and 36.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.2 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, peas, roasted, wasabi-flavored have 2.1 times more Fat, 1.6 times more Saturated Fat, 8.7 times more Omega 3, 3 times more Omega 6, 3.3 times more Sugars and 4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.3 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Fiber per 14 ounces.
• 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3