Comparing Nutrients in 5 ounces Snacks, peas, roasted, wasabi-flavored VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	21% 612kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	9.75% 9.45g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	14.6% 4.7g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	15% 2.58g	5.13% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	85.7% 111g	130g per day for Men 19-50 years
Sugars	27.6% 20g	8.25% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	35.7% 20g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.2% 0.45mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	0.88% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.8% 0.78mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.27mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.4% 71.3μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	17.4% 174mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.3% 5.4mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	34.4% 145mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	77.3% 1.78mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.7% 383mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	30.5% 1038mg	2.88% 98mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	28.3% 425mg	148% 2221mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	0.27% 9.82g	0.26% 9.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 40.9 times more Vitamin B1, 104.7 times more Vitamin B2, 21.8 times more Vitamin B3, 15.5 times more Vitamin B5, 10.7 times more Vitamin B6, 69 times more Vitamin B9, 2.2 times more Vitamin E and 100.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snacks, peas, roasted, wasabi-flavored have more Calcium, 8.5 times more Copper, 8.3 times more Iron, 14.6 times more Magnesium, 19.3 times more Manganese, 12.9 times more Phosphorus, 10.6 times more Potassium, 3.3 times more Selenium and 36.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.2 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, peas, roasted, wasabi-flavored have 2.1 times more Fat, 1.6 times more Saturated Fat, 8.7 times more Omega 3, 3 times more Omega 6, 3.3 times more Sugars and 4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.3 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Energy and Fiber per 5 oz.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.