Comparing Nutrients in 5 ounces Snacks, potato chips, lightly salted VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	27.4% 794kcal	21% 612kcal	2900kcal per day for Men 19-50 years
Fat	51.7% 50g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	24.3% 7.8g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	36.7% 0.59g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	15% 2.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	68% 88g	130g per day for Men 19-50 years
Sugars	0.66% 0.48g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.34g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 18g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	14% 5.4g	38g per day for Men 19-50 years
Protein	17% 9.53g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.7% 0.22mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	34.2% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.5% 7.76mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	59.8% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.6% 82.2μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73% 11mg	22% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	59.4% 71.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	3.4% 34mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	2.17% 87μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.03mg	67.3% 5.4mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	34.4% 145mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	77.3% 1.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	54.4% 1848mg	30.5% 1038mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	17.7% 265mg	28.3% 425mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.052% 1.9g	0.27% 9.82g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:

• Snacks, potato chips, lightly salted have 1.7 times more Vitamin B5, more Vitamin C and 3.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin K than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
• Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:

• Snacks, potato chips, lightly salted have more Fluoride and 1.8 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 5.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, potato chips, lightly salted have 1.3 times more Energy, 2.5 times more Fat, 3.2 times more Omega 3 and 6.6 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 41.5 times more Sugars, more Fructose and 2.1 times more Protein than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored have similar amounts of Saturated Fat, Carbohydrate and Fiber per 5 oz.
• Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.